Vitamin B12 Tablets In Pakistan

Vitamin B12 (Cobalamin) Cobalamin is an essential nutrient that must be added to the diet since our bodies can't make it. It's a water-soluble vitamin which plays a critical role in the physiological function of our body. Vitamin B12 plays a role in DNA production. DNA functions as a structural component within each cell in the body and RBCs. It's also vital to maintain and function of the nervous system.

How Does Vitamin B12 Benefit Us?

Vitamin B12 can benefit our bodies in many ways. It helps in

• the regulation and formation of Red blood cell formation and regulation

• keeping the nervous system in check

• supporting heart health

• increasing the energy level by turning food into energy

• decreasing the muscle's fatigue and weakness

• overcoming Vitamin B12 deficiency

Who Is At Risk Of Vitamin B12 Deficiency?

Pregnant women, as well as immunocompromised people, are at greater risk of suffering from vitamin B12 insufficiency.

The most common sources of vitamin B12 include animal products, fortified food, and nutritional supplements. Vegans do not consume meat products or other meat-based items as part of their diet, and they lack Vitamin B12, so they don't have it in their food intake. The nutritional needs of pregnant women increase due to the growth of the fetus. Cobalamin is crucial for the fetus's organ growth throughout the initial pregnancy trimester. Therefore, it is recommended that its supplements be incorporated into the woman's diet.

Read More: Best Vitamin C Serum In Pakistan

What Are The Symptoms Of Vitamin B12 Deficiency?

Vitamin B12 deficiencies resulted in megaloblastic anaemia. The absence of symptoms has been noted when there is a mild deficiency. If it is not detected, this could cause signs and symptoms similar to

• Weakness

• Tiredness

• Smooth tongue

• Light-headedness

• Heart palpitations

• Breathlessness

• Pale skin

• The tongue and mouth are swollen or inflamed. the tongue or mouth

• Psychological health or mental problems such as depression, dementia(memory loss) as well and behavioral issues

Dietary Sources Of Vitamin B12:

Vitamin B12 cannot be present in vegetable sources. Dietary sources of vitamin B12 are

• Eggs

• Meat

• Cheese

• Milk

• Fish

• Fortified cereals

RDA Of Vitamin B12:

The recommended daily dosage of vitamin b12 tablets for adults is approximately 2.4 micrograms. Below is a List of Daily Doses of Vitamin B12 that are based on the different ages and medical conditions:

• Children (up to the age of 6 months): 0.4 mcg

• Children (7-12 months): 0.5 mcg

• Children (1-3 years old): 0.9 mcg

• Children (4-8 Years): 1.2 mcg

• children (9-13 year olds): 1.8 mcg

• Teens (14-18): 2.4 mcg

• Adults: 2.4 mcg

• Pregnant ladies: 2.6 mcg

• Lactating Mother: 2.8 mcg